Adaptogenic Guide: How to Use 10 Adaptogenic herbs

adaptogenic guide

What if your body had a shield that repelled the stressors that send you into meltdown mode? Well, that’s precisely what plants and herbs known as adaptogens have done for thousands of years (although Soviet scientists didn’t coin the term until the 1960s). Since then, research has shown that adaptogenic herbs have even more benefits […]



  Vaginal steaming–a universal practice women have used since ancient times–is proving to be a worthy gynecological self-care tool. As more and more women try steaming it is showing potential to help with an array of concerns from cramps to bacterial vaginosis to fibroids–the list goes on and on. One of the things that makes […]

Case Studies Show that Vaginal Steaming After Miscarriage May Speed Up Recovery

Benefits of Vaginal Steaming

  We’ve all seen the Hollywood film portrayal. A pregnant woman has a sharp pain and then is rushed to the hospital. In the next scene a solemn doctor enters the hospital room and shakes his head. Then the woman cries and it’s over. Unfortunately, that’s not usually what happens. According to some statistics one in […]

What Are Superfoods? Why Should You Care? 

What are Superfoods?

More than a decade ago, we were introduced to “Superfoods.”  The term was first used by the food, beverage and diet industry in 2003 to describe fruits, vegetables and foods that offered more than average nutrition and many surprising health benefits. Superfoods are considered to be a cut above ordinary foods because of their highly concentrated […]

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