An “energy drink,” which often promises a speedy boost, is typically described as a drink containing substances that are claimed to improve mental and physical performance in some way. Since the 1990s, energy drinks have grown in popularity, and there is a plethora of brands to choose from.
Energy drinks are frequently packaged like soda and taste like soda, but the difference between them and soda is in the extra components, or at least the more hype around the contents. The caffeine level in energy drinks, which varies greatly, is mostly responsible for the often promised “heightened mental alertness.” According to the Department of Psychiatry and Behavioral Sciences at The Johns Hopkins University School of Medicine, the caffeine level in energy drinks typically varies from 50 mg to a mind-boggling, perhaps lethal, 1,000 mg.
Caffeine is a natural stimulant that is extensively taken across the world; many users feel it is a worry-free source of instant energy with no negative side effects. This is completely false.
Caffeine, according to the Oxford Health NHS Foundation Trust and the University of Massachusetts Department of Emergency Medicine, can elevate blood pressure, alter sleep patterns, worsen mental problems, and induce dependency. Caffeine intoxication can result from excessive caffeine ingestion, which can induce a rapid pulse, vomiting, seizures, and death.
The “Irresistible” Formula
Most energy drinks promote a particular combination of herbs and ingredients in addition to caffeine. There are sugar-free options, but most energy drinks include a lot of sugar. The “energy-giving” elixirs are often made up of guarana, taurine, ginseng, and B vitamins. I dare anyone to identify an energy drink whose marketing slogans correspond to the capabilities of what’s inside the container. Wings? I have my doubts. According to the Kalamazoo Center for Medical Studies at Michigan State University, the ginseng level in most energy drinks is significantly below most dietary supplement requirements.
The provenance of the herbs used in these beverages is a topic of concern. Energy drink producers are not obligated to disclose if the herbs they use have been treated with hazardous pesticides, irradiated, or irrigated with tainted water supplies. There is no way of knowing what additional poisons are in these drinks or whether these herbs will have an adverse effect.
What Is the Popularity of Energy Drinks?
According to statistics from the 2010 National Health Interview Survey, one in every three persons took an energy drink in the previous week, 21% had one more than once in the previous week, and 11% used more than three energy drinks each week. It begs the question, what is going on in our lives and personal health for us to be so dependent on a steady supply of turbo juice?
Do Energy Drinks Improve Cognitive Function?
Although energy drink producers claim or suggest that their beverages might improve cognitive function, studies have revealed that, when compared to a placebo (sugar-free lemonade), drinking energy drinks had no significant beneficial effect on focus, reasoning, or aptitude.
Do Energy Drinks Help Athletes Perform Better?
Energy drink consumption by both recreational and competitive athletes has skyrocketed in recent years.
Creighton University’s Department of Exercise Science conducted a randomized, double-blind, crossover trial to investigate the effect of sugar-free Red Bull on one repetition bench press. Seventeen college-aged, resistance-trained guys took part, and the results showed that the sugar-free Red Bull provided no increase or augmentation to one repetition bench press performance.
Utah State University conducted a separate double-blind, randomized crossover trial and discovered that a low-calorie caffeine-taurine energy drink did NOT improve the sprint performance and anaerobic power of the 20 NCAA Division I football players who participated in the research.
Do Energy Drinks Have a Place in the Workplace?
According to the University of Louisiana at Lafayette, the mental and physical consequences of energy drinks (altered sleep patterns, arrhythmias) may be hazardous to job safety, particularly in the healthcare industry. Would you be at ease if your surgeon went outside to get an energy drink before your surgery?
Military Use of Energy Drinks
When the Walter Reed Army Institute of Study performed research to examine the relationship between energy drink usage and combat-operation sleep issues among military members, the findings were not encouraging.
According to data from Operation Enduring Freedom in Afghanistan, more than 44 percent of deployed military personnel took at least one energy drink per day, with over 14 percent consuming more than three. As predicted, military members who drank three or more energy drinks per day were significantly more likely to sleep less than four hours per night, and they were also far more likely to report continuous stress and weariness.
Are Energy Drinks Really Necessary?
There are enormous marketing dollars at work to guarantee that your perception of energy drinks is that they are so strong and effective that they are one step away from becoming a prescription product. This is all a bunch of nonsense. I recommend avoiding most energy drinks totally based on their sugar and chemical load alone (simply check the ingredient list). They are harmful to your teeth and merely add to the poisons in your body. Their drying effect reduces your body’s internal water supply as well as natural detoxifying processes. What’s the point?
If you’re frequently exhausted and rely on energy drinks to get through the day, I propose conducting an inventory of your life to identify the fundamental reasons of your weariness. Do you get enough sleep? Do you have a nutritional deficiency? What exactly are you eating? Are you getting enough liquids? Do you workout on a regular basis? Fatigue will result from a lack of any of these habits. Keeping them in check can entirely remove your urge for the usual energy drink’s “enhanced” and over-hyped soda pop. Get your diet in order, your workout regimen in order, your sleep-in order, and if you’re concerned about the impact of accumulated toxins, you may cleanse your body. However, if you just need a little assistance, seek nature alternatives that will not harm your body. Natures Emporium by Addi Naturals offers an all-natural Energy Tea to put some pep in your step. Remember, enhance your life without sacrificing your health.